Eat more winter melon celery can go to “autumn”
Autumn is the season with the richest fruits and vegetables. In order to keep the body cooked, the beauty of the beauty will always be discouraged.
In fact, many fruits and vegetables are known as “lipid-lowering drugs” on the table.
銆€銆€Fat can be “ravaged” in the human body, mainly due to insufficient endocrine in the body.
Therefore, the most fundamental way to lose weight is to start from controlling endocrine.
Many fruits and vegetables help to achieve endocrine balance.
銆€銆€The preferred vegetable for weight loss is winter melon.
Winter melon contains sugar, protein, multivitamins and minerals. It is rich in nutrients. It can be used to cook soup, make winter melon, or can be salted into sugar melon. It can also be used as medicine.
Winter melon has the effect of reducing swelling, clearing heat, quenching thirst and detoxification.
Regular consumption of winter melon can not only reduce the body’s fat content, but also have good curative effect on arteriosclerosis, coronary heart disease and diabetes. It is more effective in treating edema and bloating.
銆€銆€Eating chili often can also achieve weight loss.
Pepper has the highest proportion of vitamin C in all foods.
Vitamin C is a natural lipid-lowering food that lowers cholesterol levels.
At the same time, pepper can also promote the metabolism of fat, prevent the accumulation of body fat, thereby achieving the effect of reducing fat and losing weight.
But don’t overdo it.
Pepper can stimulate the gastrointestinal mucosa, which can easily cause stomach pain, stomach ulcer and other diseases.
Pepper is also a hot item, so patients with hypertension should be used with caution.
銆€銆€Celery is rich in crude fiber, potassium, vitamin B2 and other ingredients.
Dry in the fall, people are easy to get angry and cause constipation.
Hot weather will cause people to lose more water and easily cause imbalance of sodium and potassium.
Celery can help people to lax and regulate sodium and potassium balance.
Vitamin B2 has an effect on human skin, nervous system and appetite. If the body is deficient in vitamin B2, it is easy to cause fatigue and mouth ulcers.
The celery leaves contain more nutrients than the stems, so you can eat them with cold salad.
銆€銆€Cauliflower is low in calories, high in dietary fiber, and rich in vitamins and minerals.
Cauliflower contains more flavonoids.
Flavonoids are a good vascular cleansing agent, which can effectively remove cholesterol deposited on blood vessels, prevent platelet aggregation and reduce heart disease.
Steamed food is the best way to eat cauliflower.
Soak the cauliflower in salt water for a few minutes to remove residual pesticides.
銆€銆€Sub-health solution: Diabetes precursor (spleen deficiency) Oral ulcer repeated (hepatic blood deficiency) Oral lateral ulcer (stomach not blood) Oral medial ulcer (liver blood deficiency) Blood gas deficiency, easy fatigue, weight loss, spleen weakness easy to fatigue or no obviousCauses lack of energy (a big gas injury) big abdominal edema (spleen disease is weak and wet)